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Feeling persistently cold and tired can significantly impact your daily life and wellbeing. Its a common complaint that can be caused by a variety of factors ranging from simple lifestyle changes to underlying medical conditions. This article will explore some of the most common reasons for feeling cold and tired all the time along with potential solutions and when to seek medical advice.
Common Causes of Feeling Cold and Tired
Iron Deficiency Iron is essential for producing red blood cells which carry oxygen throughout your body. If you have low iron levels your body may struggle to maintain adequate oxygenation leading to fatigue and feeling cold.
Hypothyroidism
An underactive thyroid gland can slow Brazil WhatsApp Number Data down your metabolism causing you to feel tired and cold. Other symptoms of hypothyroidism include weight gain constipation and dry skin.
Vitamin B Deficiency
Vitamin B is crucial for energy production and red blood cell formation. A deficiency can lead to fatigue weakness and a pale complexion.
Anemia Anemia
A condition characterized by a low red blood cell count can cause fatigue and coldness. There are several types of anemia including irondeficiency anemia vitamin B deficiency anemia and folate deficiency anemia.
Chronic Fatigue Syndrome
This condition is characterized by persistent fatigue that is not relieved by rest. Other symptoms may include muscle pain joint pain and difficulty concentrating.
Poor Circulation
Poor circulation can prevent blood from reaching your extremities making you feel cold. This can be caused by underlying conditions such as peripheral artery disease or Raynauds phenomenon.
Medications
Certain medications such as betablockers antidepressants and antihistamines can cause fatigue and coldness as side effects.
Sudden crashing fatigue
A common complaint that can significantly Kenya Phone Code impact quality of life. While it can be a normal occasional occurrence, persistent or severe episodes may indicate an underlying health issue. By seeking medical attention and making lifestyle modifications, individuals can often manage and alleviate this condition.
